Mains – CooQ

Recipe: Malabar Spinach And Orange Sweet Potato Curry/ Vaali Ani Kanga Randayi

CooQ : Recipe: Malabar Spinach And Orange Sweet Potato Curry/ Vaali Ani Kanga Randayi Malabar Spinach And Orange Sweet Potato Curry/ Vaali Ani Kanga Randayi South indian, konkani, Mains Sweet potato 144 calories/serving 30 mins Being innovative is the key !! 😌☺ Vaali popashpala randayi is a popular curry in Konkani. Vaali means Malabar Spinach […]

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Recipe: Tomato Dal /tomato Daali Rasam (In Konkani) (No Onion No Garlic)

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CooQ : Recipe: Tomato Dal /tomato Daali Rasam (In Konkani) (No Onion No Garlic) Tomato Dal /tomato Daali Rasam (In Konkani) (No Onion No Garlic) South indian, Mains Toor dal 137 calories/serving 30 mins This is a basic dal but tastes awesome as it contains some extra spices compared to our konkani style dali toy.

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Recipe: Gulla/brinjal Bajji

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CooQ : Recipe: Gulla/brinjal Bajji Gulla/brinjal Bajji Konkani, Mains Brinjal 40 calories/serving 20 mins There are a number of ways in which we cook food – boiling, steaming, frying etc. In this recipe we directly fry the brinjal on gas. If we have wood fire the taste will be still enhanced. This is a simple

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Recipe: Beetroot Wheat Pasta Salad (minty & lemony)

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CooQ : Recipe: Beetroot Wheat Pasta Salad (minty & lemony) Beetroot Wheat Pasta Salad (minty & lemony) Italian, Mains Pasta 127 calories/serving 20 mins This is minty and lemony no cheese pasta .We are getting closer to the end of this year and most of us make resolutions to eat healthy and yet tasty!! This

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Recipe: Parshe Machher Tel Jhal (Parshe Fish Curry)

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CooQ : Recipe: Parshe Machher Tel Jhal (Parshe Fish Curry) Parshe Machher Tel Jhal (Parshe Fish Curry) Bengali, Mains Fish 165 calories/serving 20 mins Parshe is a very common fresh water fish found in the rivers of Bengal. It is very popular because of its distinct sweet taste. It is generally consumed in small to

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Recipe: Tendle Bibbe Upkari / Ivy Gourd & Cashew Stir-fry ತೊಂಡೆಕಾಯಿ ಗೇರುಬೀಜದ ಪಲ್ಯ

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CooQ : Recipe: Tendle Bibbe Upkari / Ivy Gourd & Cashew Stir-fry ತೊಂಡೆಕಾಯಿ ಗೇರುಬೀಜದ ಪಲ್ಯ Tendle Bibbe Upkari / Ivy Gourd & Cashew Stir-fry ತೊಂಡೆಕಾಯಿ ಗೇರುಬೀಜದ ಪಲ್ಯ South indian, konkani, Mains Ivy gourd 148 calories/serving 45 mins This is a special Konkani style stir fry prepared mostly on festival days. These moist tender cashews are

Recipe: Tendle Bibbe Upkari / Ivy Gourd & Cashew Stir-fry ತೊಂಡೆಕಾಯಿ ಗೇರುಬೀಜದ ಪಲ್ಯ Read More »

Recipe: Batate Vagu/ Spicy Potato Gravy

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CooQ : Recipe: Batate Vagu/ Spicy Potato Gravy Batate Vagu/ Spicy Potato Gravy South indian, konkani, Mains Potato 102 calories/serving 35 mins This a konkani style spicy potato gravy which is a no onion no garlic gravy as well. Vaagu in konkani means tiger 🐅 and the name Batate vaagu must have come because it

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Recipe: Mordhan Khichdi/fariyali Samak Khichdi Navratri Special

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CooQ : Recipe: Mordhan Khichdi/fariyali Samak Khichdi Navratri Special Mordhan Khichdi/fariyali Samak Khichdi Navratri Special Indian fasting, Mains Samo rice 133 calories/serving 20 mins Try out this navratri special khichadi…for all the khichadi lovers!!! Read Instructions Recipe by: Instructions 1. In a pan heat about 3 tablespoons oil, add half teaspoon cumin seeds, two finely

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Recipe: Bengali Style Masoor Dal With Fried Onions (peyaj Foran Diye Musur Dal)

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CooQ : Recipe: Bengali Style Masoor Dal With Fried Onions (peyaj Foran Diye Musur Dal) Bengali Style Masoor Dal With Fried Onions (peyaj Foran Diye Musur Dal) Bengali, Mains Masoor dal 148 calories/serving 25 mins It's an almost everyday menu in most Bengali households. Masoor dal (orange lentils) are widely consumed among the Bengalis. Rich

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Recipe: Gajbaje / Gajbaje Ambat

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CooQ : Recipe: Gajbaje / Gajbaje Ambat Gajbaje / Gajbaje Ambat South indian, konkani, Mains Vegetables 210 calories/serving 35 mins A Konkani style mixed vegetable gravy. Konkani Festival meals mainly include this mixed vegetable gravy. Be it on Krishna Janmashtami or Ganesh chathurthi, gajbaje is one of the 'main curry' item found on the banana

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