Recipe: Tofu Salad

Tofu Salad prepared with silken tofu, tomatoes, mirin, lettuce, soy sauce, vinegar and garlic. High on fibre and low on carbs, this Asian recipe is an ideal salad.

SUPERMOM RECIPES INDIA

1. In a pan, heat 1/2 tbsp sesame oil. shallow fry 1/2 cup tofu cut into cubes for 6-8 minutes until brown and crisp. remove in a plate.

2. In the same pan, add 1 medium diced onion, 1/4 cup diced red bell pepper, 1/4 cup diced green bell pepper, 1/2 cup sliced yellow zucchini, 1/4 tsp black pepper powder, pink himalayan salt as per taste. stir fry on high flame for 4-5 minutes.

3. For salad dressing, in a small bowl take 1 tbsp lemon juice, 1/2 tbsp honey, 1/2 tsp crushed black pepper. mix well.

4. In a big mixing bowl, add 1 cup chopped spinach, 1/4 cup chopped cucumber, 1/4 cup boiled corn kernel, 1/4 cup julienned carrots and the stir fry vegetables.

5. Drizzle fresh salad dressing. mix it.

6. Add the stir fried tofu pieces, 1 tsp sesame seeds, 1 tsp flax seeds, some pumpkin seeds.

7. A hearty and healthy salad of crispy tofu and veggies is ready.