This is not just summer cooler but excellent for health.. read what Ms. Shilpi Arora ( @fitbyshilpi ) have to say :
Another calorie dense nutritious drink made out of Coconut Milk😊 for all you low carb lovers! With the goodness of Saturated fats, predominantly Medium Chain Triglycerides (MCTs)….boosters for instant energy production! Coconut Milk is rich in Vitamins such as Vit C and Vit E and Minerals such as Copper, Manganese, Selenium & Zinc that are well known for their Antioxidant properties. Rich in Electrolytes Magnesium & Potassium too👍 Significant quantities of Iron there, that helps in the formation of healthy RBCs with normal Hemoglobin levels. Incorporating Coconut Milk into your diet will help avoid Anemia. Also, promotes Gastro Intestinal health and is known for its Anti Inflammatory properties😊
1. Add 400 ml coconut milk, 50 ml milk and 50 ml water in to a pitcher.
2. Add 1 cardamom, sugar to taste and few drops of vanilla and stir till combined.
3. Chill in refrigerator till it's ice cold. serve it cold.