Sapota Puree
Indian, Snacks
Sapota
175 calories/serving
10 mins
Chikoo is highly recommended for babies as it has a rich in fibre content and can improve digestion and relieve constipation in kids.
Recipe by:
GKFooddiary
Instructions
1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
2. Wash 2 small chikoo / sapota in running water well. peel the skin off from the chikoo with a peeler. cut them into two vertical pieces and remove the seeds. then chop them into equal size small cubes.
3. Peel 1 medium banana and chop them into thin circles.
4. Blend the chopped chikoo and banana pieces in a blender for 5 seconds. don't blend it to a smooth paste. alternatively, you can mash it well with your hands or using a masher. add water if it is too thick.
By Gkfooddiary