Recipe: Quinoa Rose Phirni

CooQ : Recipe: Quinoa Rose Phirni

Quinoa Rose Phirni

Indian, Dessert

264 calories/serving
30 mins
I have been eating sweets these days alot. I have a problem of stress eating and that's exactly what is happening. Trying all means to make healthy desserts. This is my absolute go to meetha. Healthy bhi tasty bhi 😊
Here goes the simple recipe


1. Wash 1 cup quinoa. boil it in 2 cups of water for 10 minutes or until half cooked. strain the water completely.

2. In a pan add 1.5 cups milk add the boiled quinoa. add 1/2 cup jaggery or as per taste.

3. Add cardamom powder and a few dried rose petals. keep boiling till the complete mixture thickness.

4. Add 1/2 cup roohafza, 1 tsp rose essence and dryfruits of your choice. you can add pink colour also for colour(optional). i have not added any colour.

5. Cool it down completely. refrigerate and serve chilled.


This recipe serves 4 people.