Protein Rich Rose Chia Smoothie
Just by having this smoothie your stomach feels full and gives you energy to do the work!
It is very simple to make and healthy to Eat or Drink🤪..it has so many nutrients that are required for our body everyday!
1. Mix all the above ingredients namely 1.5 cups milk, 48 gms nutrilite all plant protein powder, 5-6 rose petals, 1.5 banana, 1 small cube of jaggery in a mixer and crush them into a paste and pour it in a glass.
2. Top it with some chia seeds and almonds.