Recipe: Keto Omelette Sandwich

A low carb high fat Keto diet sandwich with egg omlette to add proteins. A complete meal for the diet days.

Novel Kitchen

1. In a pan, add 1 tsp butter, 2 tbsp chopped onion, 1 tsp grated carrot (optional), 3 tbsp chopped cabbage, 1 tsp finely chopped capsicum. saute them well.

2. Add 1 tsp pepper powder, salt to taste, 1 tsp butter. mix them well.

3. In a bowl, crack 2 eggs. add the sauted vegetables to the eggs. mix them well.

4. Add 1/2 tsp oil to a pan and pour the batter, spread it, sprinkle some pepper powder.

5. Once it is cooked, flip it. again flip. add 2 cheese slices. fold it. toast well on both the sides.

6. Keto omelette sandwich is ready.

Notes

Macros per serving:-

Net carbs – 8.21 gms

Fat – 53 gms

Fibre – 0.74 gms

Protein – 28.69 gms