Recipe: Daliya Upma

CooQ : Recipe: Daliya Upma

Daliya Upma

Indian, Breakfast

73 calories/serving
25 mins
Breakfast is the most important meal of the day and it is important to eat something filling at this time. It keeps your charged for the entire day! πŸƒβ€β™€οΈ Join the Breakfast Club and never skip breakfast! ❌Daliya Upma is a very light yet very filling! It is super quick to make and is loaded with the goodness of veggies. πŸ₯•πŸ…πŸŒ½ Check the recipe below and start adding this to your mornings! 🌞This can actually also double up as a dinner if you are planning on eating light or for a quick lunch to office! (Daliya: Cracked Wheat)


1. Take one cup daliya & dry roast for 4-5 minutes. now keep it aside.

2. Chop the veggies of your choice. you can add carrot, capsicum, bellpeper, beans, sweet corn, onion etc.(p.s. – put in your favorite ones πŸ˜‡) in our recipe we have used onion, carrot, capsicum, beans & tomato

3. Heat a pan add 1 tablespoon of oil, once heated, put 1/2 tbsp rai/ black mustard seed and let it crackle.

4. Add 1/2 tsp of chopped ginger, green chill & some curry leaves in it and stir for a minute. add onion, as the onion turns a little translucent, put veggies in it and stir for 5 minutes. here half cook the veggies otherwise it will lose its crunchy-ness .

5. Now add 1/4 tsp turmeric,1/4 tsp black pepper powder, salt to taste in it and stir for a minute. now add daliya and water. quantity of water should be 2.5 times quantity of daliya.

6. Put the lid & let it cook on low flame for 5 minutes.

7. After 5 minutes your daliya upma is ready. top it up by squeezing a lemon on it! πŸ‹ it's ready! πŸ‘©β€πŸ³


1. This serves one person.