Recipe: Daliya Upma

Breakfast is the most important meal of the day and it is important to eat something filling at this time. It keeps your charged for the entire day! 🏃‍♀️ Join the Breakfast Club and never skip breakfast! ❌Daliya Upma is a very light yet very filling! It is super quick to make and is loaded with the goodness of veggies. 🥕🍅🌽 Check the recipe below and start adding this to your mornings! 🌞This can actually also double up as a dinner if you are planning on eating light or for a quick lunch to office! (Daliya: Cracked Wheat)

1. Take one cup daliya & dry roast for 4-5 minutes. now keep it aside.

2. Chop the veggies of your choice. you can add carrot, capsicum, bellpeper, beans, sweet corn, onion etc.(p.s. – put in your favorite ones 😇) in our recipe we have used onion, carrot, capsicum, beans & tomato

3. Heat a pan add 1 tablespoon of oil, once heated, put 1/2 tbsp rai/ black mustard seed and let it crackle.

4. Add 1/2 tsp of chopped ginger, green chill & some curry leaves in it and stir for a minute. add onion, as the onion turns a little translucent, put veggies in it and stir for 5 minutes. here half cook the veggies otherwise it will lose its crunchy-ness .

5. Now add 1/4 tsp turmeric,1/4 tsp black pepper powder, salt to taste in it and stir for a minute. now add daliya and water. quantity of water should be 2.5 times quantity of daliya.

6. Put the lid & let it cook on low flame for 5 minutes.

7. After 5 minutes your daliya upma is ready. top it up by squeezing a lemon on it! 🍋 it's ready! 👩‍🍳

Note

1. This serves one person.