Recipe: Achari Dahi Bhindi

CooQ : Recipe: Achari Dahi Bhindi

Achari Dahi Bhindi

North indian, Mains

Ladies finger
161 calories/serving
20 mins
A tangy Punjabi bhindi sabzi with the combined sourness of curds and tomatoes

Recipe by:

Tarla Dalal

Instructions

1. Heat 4 tbsp of oil in a broad non-stick pan, add the lady finger / bhindi and cook on a medium flame for 5 to 6 minutes, while tossing occasionally. remove in a deep bowl and keep aside.

2. Heat the remaining 1 tbsp of oil in the same broad non-stick pan, add the fennel seeds, mustard seeds, nigella seeds, fenugreek seeds, hing / asafoetida and sauté on a medium flame for a few seconds.

3. Add the ginger and sauté on a medium flame for 30 more seconds.

4. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

5. Lower the flame, add the curd mixture, mix well and cook on a medium flame for 1 minute, while stirring continuously.

6. Add the shallow-fried lady finger and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

Serve hot.

Notes

This recipe serves 3 people.

By Tarla Dalal

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