CooQ : Recipe: Soya Chunks Manchurian

Soya Chunks Manchurian

Indo chinese | Mains

Soya
156 calories/serving
40 mins
A semi dry, easy to prepare recipe with no deep frying and packed with flavour.
Recipe by:
Hebbars Kitchen

Instructions

1. Set water for boiling, add the soya chunks and boil for 2-3 minutes. strain the excess water, rinse with fresh water & squeeze the excess water from soy chunks.

2. Transfer the soy chunks to the mixing bowl, add cornflour, refined flour, ginger garlic paste, soy sauce, salt & pepper, mix and coat well.

3. Set oil in a pan on medium high heat, shallow fry the marinated soya chunks until crisp. remove it on an absorbent paper and keep aside for later use.

4. Set oil in a wok on high heat, add garlic, ginger and green chillies, sauté on a high heat for a minute, add spring onion bulbs and sauté for 30 seconds.

5. Add capsicum and bell peppers and sauté them for a minute keeping the flame high. add the soy sauce, red chilli sauce, ketchup, salt & pepper, sauté on high flame for a minute.

6. In a separate bowl mix 1 tbsp corn flour and 100 ml water. keep aside.

7. Add the water and cornflour mixture and cook until sauce thickens. add the fried soya beans and cook for 2-3 minutes, add vinegar and finish it by adding freshly chopped spring onion greens. serve hot as a party appetizer.

By Chef Sanjyot Keer

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