CooQ : Recipe: Parwal Ki Sukhi Sabzi

Parwal Ki Sukhi Sabzi

North indian | Mains

Pointed gourd
59 calories/serving
18 mins
Parwal is another very interesting recipe made with Pointed Gourd. If you have never heard or tasted this vegetable, then this is the best introduction for you. This dry side-serve is a blend of authentic Indian flavors that burst in your mouth slowly as you enjoy the dish.
Recipe by:
Chef Harpal Singh


1. Take parval, peel and cut into quarters length wise and keep aside.

2. Heat oil in a pan, add cumin seeds, kalonji. add chopped onion and sauté for

2 -3 Minutes till lightly brown.

3. Add ginger garlic paste, chopped green chilli and sauté for 1 minute.

4. Add tomatoes, salt, coriander powder, red chilli powder, turmeric powder, and mix well.

5. Add parwal, water, mix well and cook for 4-5 minutes.

6. Add yogurt, mix well and cook for 2-3 minutes.

7. Add onion cubes, tomato cubes, capsicum cubes, mix well and cook for 2-3 minutes.

8. Add chopped coriander leaves and mix well. transfer to a serving bowl. garnish with chopped coriander leaves and serve hot.

By Chef Harpal Singh