Aviyal
Kerala | Mains
Pumpkin
114 calories/serving
30 mins
Aviyal is a creamy popular curry from the tradational kitchens of Kerela. Made with coconut milk, yoghurt and a range of seasonal vegetables, this curry is rich in texture and an ultimate burst of flavors. No Kerela feast is complete without Aviyal and it is a must try!
Recipe by:
Sanjeev Kapoor Khazana
Instructions
1. Heat a non-stick deep pan, add carrot, red pumpkin, white pumpkin, french beans, yam, raw banana, drum sticks, cluster beans, turmeric powder and salt. add 1½ cups water, mix and cover and cook for 10-12 minutes.
2. Put coconut in a blender jar, add green chillies, cumin seeds and ½ cup water and blend to a coarse paste.
3. Add ground paste into the vegetable mixture and mix. reduce the heat to low and add yogurt and mix. cook for 1-2 minutes.
4. Add coconut oil and curry leaves and mix and take the pan off the heat. transfer into serving bowls and serve hot.
By Sanjeev Kapoor Khazana
