CooQ : Recipe: Broccoli Chutney

Broccoli Chutney

South indian | Condiment

Chutney
18 calories/serving
15 mins
Ever thought brocolli could be made into a chutney? Well, this one right here is a easy to make, healthy, interesting and flavorful dish made with fresh brocolli stalk and authentic Indian spices. This recipe is a must try for those who are fond of experiemntal cooking.
Recipe by:
Food and Remedy

Instructions

1. Heat a tablespoon of oil in a pan.

2. Once it is heated add cumin seeds, urad dal / black gram skinned, channa dal / bengal gram and green chilies. fry it until the dals turns golden brown color.

3. Add garlic and tamarind as well. transfer this onto a plate.

4. Now add a tablespoon of oil to the same pan. put the cut broccoli and saute it until it is tender (3 to 4 minutes). then add salt, turn off the heat, and let it cool. do not overcook.

5. Coarse grind this mixture along with fried dals and chillies in a mixer, adding water.

6. Transfer to a bowl and add the seasoning on top.

Notes

1. You can use tender stem of brocolli too.

2. You can replace using tamarind with 1 tsp of freshly squeezed lemon juice.

3. Skip using hing / asafoetida for gluten free recipe.

By Food And Remedy

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