CooQ : Recipe: Beetroot Poriyal

Beetroot Poriyal

South indian | Mains

Poriyal
78 calories/serving
20 mins
It's a dry dish made with beets, coconut,mustard seeds, urad daal and spices from the South Indian Cuisine.
Recipe by:
Sanjeev Kapoor Khazana

Instructions

1. Heat 4 tsp oil in a pan.

2. Add the tempering ingredients namely 1 tsp chana dal / bengal gram, 1 tsp urad dal / black gram skinned, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds and 1/4 tsp asafoetida / hing.

3. When mustard seeds starts crackling, add 2 chopped onions, 2 slit green chillis, few curry leaves and saute it.

4. Once the onions turns transparent add salt to taste, 2 finely grated beetroot and mix well. close and cook for 10 to 15 minutes.

5. Add 4 cloves of pound garlic (optional) and mix well. close the lid again and let the beetroot cook completely.

6. Garnish it with 2 tsp grated coconut (optional). serve it with rice or chapati.

By Homecookingshow

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