CooQ : Recipe: Keto Scrambled Eggs

Keto Scrambled Eggs

Continental | Breakfast

Egg
332 calories/serving
10 mins
Eggs are truly excellent keto-friendly goods. Just scamble some up with a garnish of your choice and voila breakfast!
Recipe by:
RuledMe

Instructions

1. Crack 4 eggs into a bowl or container.

2. Add 1 tbsp heavy cream to the mixture with some salt and pepper to taste.

3. Mix them up so that there is still some egg white showing in the mixture.

4. Get a large pan and turn to high heat. add 1 tbsp olive oil.

5. Let the olive oil get to smoking point, and add 4 cups fresh spinach.

6. As it’s sizzling away, add some salt and pepper. make sure you are stirring it frequently as it can burn if you are not careful. once it has reduced down, turn your heat to medium low.

7. Add your egg mixture to the spinach.

8. Slowly stir the eggs when the bottom sets.

9. Add 1/2 cup of cheddar cheese and stir that deliciousness in.

10. Once the cheese is starting to melt, get it on a plate.

11. It might look like the eggs are a little undercooked, but as they are resting, the eggs will cook through. if you need to up the fat content, you can add some ranch to these – it’s fantastic.

Notes

Macros per serving :-

Total fats - 57.23 gms

Total carbs - 8.25 gms

Total fibre - 2.7 gms

Net carbs - 5.55 gms

Protein - 41.95 gms

By Ruled Me

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