CooQ : Recipe: Veg Burrito

Veg Burrito

Mexican | Snacks

Burrito
202 calories/serving
40 mins
Filled with a savory filling, crispy veggies and mouth watering condiments. You will not stop on one!
Recipe by:
Sanjeev Kapoor

Ingredients

whole wheat flour roti
kidney bean
oil
garlic
onion
tomato
green chilli
smoked paprika
salt
moong sprout
tomato ketchup
coriander leaves
corn kernel
spring onion
sour cream
iceberg lettuce leaves
lollo rosso lettuce leaves
processed cheese
lemon
tobasco sauce

Instructions

1. Heat 2 tsp oil in a non-stick pan. add 1 tbsp chopped garlic and sauté for 30 seconds. add 1 medium size chopped onion and sauté till translucent.

2. Add 1 large chopped tomato and sauté till it turns soft and tender. add 1 to 2 chopped green chillies and toss. add 1 tsp smoked paprika and mix.

3. Add 1/2 cup boiled and mashed kidney beans or rajma. mix and cook for 1-2 minutes. add salt to taste and 1/2 cup blanched moong sprouts and lightly mash. add 2 tbsp tomato ketchup and 1.5 tablespoons coriander leaves. mix and cook for 1 minute.

4. Take 1/2 cup corn kernels in a bowl. add remaining 1/2 tsp coriander leaves, 1 finely chopped spring onion and 2-3 tbsp sour cream and mix well.

5. To prepare salsa, take 1 medium chopped tomato in a bowl. add 1 small chopped onion, 1/2 tsp paprika, 1 tsp lemon juice, 1 finely chopped green chilli, 1 tbsp coriander leaves, 1/4 tsp tobasco sauce and salt as per taste and mix well.

6. Heat a non-stick tawa and warm the rotis from both sides. transfer on the worktop.

7. Shred iceberg lettuce leaves and lollo rosso lettuce leaves and keep aside.

8. Spread some kidney bean mixture on each warm roti. put some corn kernel mixture, some shredded lettuce leaves and some salsa on one side of each prepared roti. grate some cheese on top and wrap them.

9. Place remaining shredded lettuce leaves on a serving platter.

10. Diagonally halve and place them on the platter. put remaining salsa on top of iceberg lettuce leaves and serve immediately.

By Sanjeev Kapoor Khazana

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