CooQ : Recipe: Avocado Hummus

Avocado Hummus

Lebanese | Condiment

Hummus
26 calories/serving
10 mins
This outstanding nutritional pairing of chickpeas and avocados, brings together a plant based powerhouse with a well known healthy fat for a delightfully indulgent.
Recipe by:
Martha Stewart

Ingredients

chickpea
fresh cilantro leaves
garlic
avocado
extra virgin olive oil
salt
black pepper
lemon
tortilla chips

Instructions

1. In a food processor, combine 1 can of rinsed and drained chickpeas, 3 cups fresh cilantro leaves, 1 chopped garlic clove, and 1 roughly chopped avocado. process until finely chopped.

2. With machine running, add 3 tbsp olive oil in a slow, steady stream.

3. Then add 1 tsp lemon juice, and then water, 1 tablespoon at a time, until mixture is smooth.

4. Season to taste with salt and black pepper and serve with lemon wedges and tortilla chips.

By Martha Stewart

Comments