CooQ : Recipe: Tandoori Panner

Tandoori Panner

North indian | Snacks

Cottage cheese
40 calories/serving
40 mins
Chunks of paneer marinated in spices and grilled in a tandoor. Eat today, live another day.
Recipe by:
Your Food Lab


turmeric powder
kashmiri red chilli powder
coriander powder
cumin powder
garam masala powder
dry fenugreek leaves
chaat masala
ginger - garlic paste
carom seed
gram flour


1. Firstly, in a bowl take 1/2 cup thick curd.

2. Further add 1/2 tsp turmeric powder, 1 tsp kashmiri red chilli powder, 1/2 tsp coriander powder, 1/4 tsp cumin powder, 1/2 tsp garam masala powder, 1/2 tsp kasuri methi / dry fenugreek powder, 1/2 tsp chaat masala, 1 tsp ginger garlic paste, 1/4 tsp ajwain, 2 tsp besan, 1 tbsp lemon juice , salt to taste and 1 tsp oil.

3. Mix till all the spices are combined well with curd.

4. Now add 1/2 onion petals (quartered) , 1/2 cubed capsicum (red & green) and 5 cubes of paneer.

5. Mix gently till all the vegetables are coated well.

6. Furthermore, to marinate, cover and refrigerate for 30 minutes.

7. After marination, insert the marinated paneer, capsicum and onions into wooden skewers.

8. Further, roast it on a hot tawa or grill in oven or tandoor.

9. Finally, sprinkle some chaat masala and serve paneer tikka immediately.

By Hebbars Kitchen