CooQ : Weight loss Diet plan

Weight loss

Weight loss

Get healthy & lose a few kilos with a simple to follow and easy to prepare a meal plan. This meal plan is for a persona:- eats mainly vegetarian food during weekends, likes to indulge in some non-vegetarian food during weekends. To get a personalized diet plan as per your requirements contact us.

Weekly plan

Early Morning
Breakfast
Mid Meal
Lunch
Snacks
Dinner
8.30 AM
1 glass plain water- Normal temperature
5-7 soaked Almonds
10.30 AM
1 bowl poha
Notes:
with lots of veggies
1 cup milk with little sugar
Notes:
After 30 mins
12.30 PM
1 apple
2 PM
1 whole wheat roti
Arhar dal
Notes:
1-1.5 katori with onion tomato tadka
Bharwan Bhindi
Cooking time
45 Min
Calories
91 Cal/Serving
Notes:
1 katori
1 katori salad
5 PM
Makhana- handful
1 cup Green Tea
8 PM
1 bowl vegetable sprouts
2-3 walnuts
Notes:
at bedtime