CooQ : Pre- diabetic Diet plan

Pre- diabetic

Pre- diabetic

Reverse diabetes with the right diet and nutrition plan. Losing weight can also be the first step in doing so. This meal plan is for a persona:- who is pre-diabetic and is dealing with hyper tension issues, high uric acid levels, vegetarian

Weekly plan

Early Morning
Breakfast
Mid Meal
Lunch
Snacks
Dinner
8.30 AM
1 glass cinnamon water
5-7 soaked Almonds
10.30 AM
1 bowl vegetable poha
Notes:
no peas
1 cup tea no sugar
Notes:
After 30 mins
12.30 PM
1 guava
1 glass chia seeds water
2 PM
1 whole wheat roti
Paneer Bhurji
Cooking time
20 Min
Calories
209 Cal/Serving
Notes:
1-1.5 katori
Tinde curry
Notes:
1 katori
Salad
Notes:
1 katori
5 PM
Murmuras- handful
1 cup Green Tea
8 PM
Chana dal pulao
Notes:
1 bowl
Carrot raita
Notes:
1 katori
Salad
Notes:
1 katori
2-3 pistachios
Notes:
at bedtime