CooQ : PCOS Diet plan

PCOS

PCOS

A healthy PCOS diet must include home-made, natural and unprocessed foods. It is important to consume multiple small meals throughout the day. This meal plan is for a non vegetarian persona.

Weekly plan

Early Morning
Breakfast
Mid Meal
Lunch
Snacks
Dinner
8.30 AM
1 glass lukewarm water
1 tsp sunflower seeds
10.30 AM
1 cup tea
Vegetable sandwich
12.30 PM
1 fruit
1 tsp white sesame seeds
2 PM
Moong Dal Chilla
Cooking time
30 Min
Calories
125 Cal/Serving
Notes:
2 qty
Cucumber Tomato Beetroot Raita
5 PM
1 cup tea
Marie Biscuits
Notes:
2
1 fruit
8 PM
Chicken Tikka
Cooking time
35 Min
Calories
52 Cal/Serving
Notes:
4 pieces
1 bowl salad
Mulethi tea
Notes:
1 cup at 11 pm