PCOS

PCOS

A healthy PCOS diet must include home-made, natural and unprocessed foods. It is important to consume multiple small meals throughout the day. This meal plan is for a non vegetarian persona.

PCOS

Weekly plan

Early Morning

Breakfast

Mid Meal

Lunch

Snacks

Dinner

8.30 AM

1 glass lukewarm water

1 tsp sunflower seeds

10.30 AM

1 cup tea

Vegetable sandwich

12.30 PM

1 fruit

1 tsp white sesame seeds

2 PM

Moong Dal Chilla

30 Min

125 Cal/Serving

Notes:

2 qty

Cucumber Tomato Beetroot Raita

5 PM

1 cup tea

Marie Biscuits

Notes:

2

1 fruit

8 PM

Chicken Tikka

35 Min

52 Cal/Serving

Notes:

4 pieces

1 bowl salad

Mulethi tea

Notes:

1 cup at 11 pm