CooQ : Try out healthy tasty meal plans - Recipe Creator and Food Influencer

Get fit with

Our Diet Program

How it works

  • Set a diet goal & tell us your preferences

  • Get a Personalised Plan with Dietician support

  • Free access to 1500 + Recipes

Our Diet Programs-Meal Plans for a Healthier Diet

General Consultation Plan

  • General one time diet plan
  • One time detailed Dietician call
  • Weekly follow ups for a month
  • Workout guidance

699/- per person

Personal Transformational Plan

  • Personalised diet plans
  • 2 Dietician calls per month
  • 24*7 chat services
  • Workout guidance
  • Weekly progress report

1199/- per person

3299/- per person

6499/- per person

Transformational Plan for Couples or 2 people

  • Personalised diet plans
  • 2 Dietician calls per month
  • 24*7 chat services
  • Workout guidance
  • Weekly progress report

2299/- for 2 people

6199/- for 2 people

11999/- for 2 people

Transformational Plan for Group or more than 2 people

  • Personalised diet plans
  • 2 Dietician calls per month
  • 24*7 chat services
  • Workout guidance
  • Weekly progress report

Please contact us for customized package

For all your goals

  • Child & Teen Nutrition

  • Weight Management

  • Pregnancy

  • Chronic Ailments / Diseases

  • Bridal Diets

  • Nutrition for Men

  • Food Combinations

  • Healthy Living

Healthy food combinations based on your goals


  • 1500+
    Exciting recipes
  • 800+
    Meal Plans
  • 200+
    Diet plans

Meet our diet experts

  • Rakshita Mehra

  • Ritu Bhatia

  • Lakshita Jain

Learn more


Aruna Sethi62yrs, Homemaker
My gastric issues have improved a lot since I have take up the personal plans of CooQ. My dietician really designed my meal plans keeping in mind my likes and health requirements. Meals plans were very easy to follow and relieved me from the gastric issues that I have been facing for many years now.
Ajay Setia45yrs, Businessman
I had a unhealthy lifestyle which gave rise to medical issues like diabetics and high cholesterol levels. After taking up the personal plan of CooQ, I have been able to bring my sugar levels from 169 to 125 within a week and also lost 4 kgs in a month by controlling my diet and eating healthy home cooked meals under the guidance of CooQ dietician.
Preeti Jalan55yrs, Homemaker
Post my breast cancer treatment, it became very difficult for me to lose weight with all the medication and treatments that I had to undergo. I have always been very conscious of my weight and health. But this time CooQ gave me that extra boost and helped me reduce 7kgs in the span of 2 months which has motivated me to bounce back and feel good about myself with a very balanced and healthy eating pattern.

Bored of having same meals everyday? Try out meal plans by our Community…

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Tashnif Rubayet


The love of food, eating heathy and making easy meals is what I love. Trying new recipes, local and indigenous ingredients, healthy desserts, baking is my passion.

  • Bengali
  • Italian
  • Chinese
  • Vegan
  • Diabetic friendly

Ekta Kungwani Pagaria


A food enthusiast and a motivated home-cook, I'm always enthused about exploring food and it's innumerable avatars! Have been cooking since 15 years, my foodie family is my biggest fan and strongest support! My mantra- food on your plate must look good, taste great and provide some nutritional benefit!

  • Jain meal
  • Balanced veg meal
  • Sindhi/Punjabi meal
  • Balanced veg meal for toddlers/kids

Ivy Mondal


An IT professional by occupation, cooking and painting are the two most important things of my life. I recreate my Grandma's recipes who was an excellent cook and also my favourite. Now, along with recreating her recipes and other lost recipes, I try to prepare healthy alternatives for my two and half years old daughter.

  • Bengali
  • Healthy Bengali
  • Gluten free
  • Snacks