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Soya Mata Pulao

Soya Matar Pulao is a quick, filling, and flavorful one-pot rice dish that is nutritious and the best option for your carb cravings. Soya nuggets are also a good source of Vitamin D. This recipe is one of the easiest since it's made using basic pantry staples that are already available in our kitchens.
Try it!

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**Ingredients**
- Basmati rice - 200 gms
- Green Peas 1 cup
- Soya Chunks - 1 cup
- Potato - 1
- Onion - 1
- Bay leaves - 2
- Cardamom - 2
- Cloves - 2
- Cinnamon - 1 inch
- Star Anise - 1
- Garam masala 1 tsp
- Cumin powder -1 tsp
- Salt to taste
- Cashews - 1 tbsp
- Oil/Ghee - 2 tbsp
- Curd - 2 tbsp
- Water - 2 glass




**Method** 
1. Soak Soya Chunks in hot water for at least 20 mins. Also, soak Basmati rice in water alongside.
2. Squeeze and drain out the excess water from the chunks after 20 mins and keep aside.
3. Heat oil in a pressure cooker.
4. Add cumin seeds, bay leaves, cardamom, cloves, star anise, and cinnamon. Saute until fragrant.
5. Next add green chilies, ginger-garlic paste, potatoes, onions, and saute on medium heat until golden brown.
6. Add Soya Chunks, Salt, Garam masala, Cumin powder, and saute for a minute.
7. Add a tbsp of curd and mix again.
8. Next add soaked Rice, 2 glasses of water, mix well and simmer for a few minutes.
9. Once the water starts to boil, cover the pressure cooker and cook for one whistle.
20. Serve hot with Raita or any gravy.

**Pro tips**
- Cook the rice and spices on low flame throughout.
- Use ghee instead of oil for better taste and richness.
- Cook only for one whistle or else the rice may overcook and the Pulao will turn soggy.

Soya Matar Pulao is a quick, filling, and flavorful one-pot rice dish that is nutritious and the best option for your carb cravings. Soya nuggets are also a good source of Vitamin D. This recipe is one of the easiest since it's made using basic pantry staples that are already available in our kitchens.

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Soya Mata Pulao

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